The Key Foods For Healthy Hair
Great hair starts in the kitchen…
Spring is finally here! As we’ve finally thawed out from a winter which has been, quite frankly, far too long, it’s now time for start the year right. Many of us opt for cleaning and purging at home during these optimistic spring months and also turning our focus onto a healthier lifestyle, after along winters hibernation filling up on treats and comfort foods. We all know that eating a healthy balanced diet has been proven to enhance our lives and lead to a long and healthy life, but did you know it also impacts how we look? The way our hair looks and feels improves our day, ask anyone having a BHD! Keep reading to find out how to banish bad hair days and make the most of our crown and glory by making some simple dietary choices:
- Protein
- Iron
- Biotin
- Vitamin E
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